Then, you will have

Discussion in 'Point Blank' started by Groszid Zois, Jan 19, 2018.

  1. Groszid Zois

    Groszid Zois Leecher

    Jan 19, 2018
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    Then, you will have to raise your arms above your head and put your arms together; Once in this pos Science based six pack ion, the exercise consists of stretching the arms upwards and re-flexing them over the head, as we show you in the attached image. Do 4 sets of 15 or 20 reps and you will see results. Source: 7 Another exercise you can do is stand w Science based six pack h your back straight and your legs straight and hold a dumbbell in each hand. Then you will have to raise the weights, first, to.


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